Then depending on what we are feeling, I will decide the day before or day of what exactly we will have. Sometimes, I will even just pick the proteins that we will use this week. **** you do not have to fill in every single day**** In fact, I never do. This set up allows you to make a plan, your grocery list, and even a checklist of what you want to get done in your limited prep time! You can even laminate it and use a fine time dry erase marker and just wipe it off each week. This template has been working great for me for years. I use a simple pen and paper method, and use my free meal planning template. Step by Step | Flexible Meal Planning and Prep Step 1. So, we do sacrifice the produce life span by prepping it, but there are ways to prep your produce ingredients to last longer! Get my free printable guide here. But, we all know, that if your produce is prepped and ready to go, you are more likely to use it. Typically, produce stores the best left the way you purchase it. Even if I change my mind on the meal, I can always use it in something else - or freeze it! With flexible meal planning you are prepping mostly just your ingredients and if you change your mind with what you want - that is ok, now you use that ingredient for something else.Īn example is rice. Here you can find all of the easy ways I use my Souper Cubes for single serving freezer lunches.ģ. I freeze anything I can in these Souper Cube (affiliate link) trays. My meal plans often say "freezer cubes" for lunches. When I stock my freezer with a variety of single serve meals, I can choose one based on what I am in the mood for that day - and I can bulk prep and not eat the same meal all week! This is the number one strategy to flexible meal planning. Stock that freezer with individual freezer meals. Doing this means that if things change, you don't have too much thawed, and you can keep your end of the week selections in the freezer and not the trash!Ģ. Pull out only 2-3 days max from your freezer. The number one way I have reduced food waste is by getting a secondary freezer and NOT taking out all of the proteins out on Sunday. Don't pull your whole week of proteins out of the freezer right away. When you meal plan and prep this way, you have a plan for most days - allowing flexibility for leftovers or a change in your schedule that prevent you from cooking what was on the plan.Įssential pro tips for flexible meal planningġ. You don't need a million perfectly portioned containers to be a meal plan and prep pro. The biggest thing I have learned about adopting this habit is that it is not "all or nothing". With flexible meal prepping involving mostly ingredient prep - not full meals! What exactly is flexible meal planning and prep:įlexible meal planning and prep is most easily explained as a "loose" meal plan. I don't eat reheated cooked meals all week - and you don't have to!.I have 1-2 hours max to spend on planning and prep each week.I have found I have reduced food waste - using the same base ingredients in multiple DIFFERENT meals a week.It find it difficult to plan a full 7 days of meals at once.Why flexible meal planning and prep is my go to: Meal prep lovers that don't like to eat the same repetitive meals all week.Those of us that have one a limited amount of time (30 min to 1 hour) a week to dedicate to prep and planning.You have tried meal planning and end up wasting food because your mind and taste buds change for what you want.People that get overwhelmed by meal planning or feel to confined when they have a plan.I have tried all different kinds of methods and have found that I keep coming back to this one style of meal planning and prep - the flexible method! The flexible method is great for: I have been meal planning and prepping almost every single week for six years. This is my no stress, no (or very limited) cooking Sunday meal planning ways! Flexible meal planning and prep is the best way to prep if you don't have all day to meal prep, the desire to plan 7 days ahead, or you never stick to your meal plans before.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |